Yoga Tips for Beginners: Important Poses, Sequences 2021

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Can yoga be a hobby?

Yoga tips help you because it is an essential part of our life. You can choose yoga as your hobby. It does not only help you physically but also help you build your mental power. It helps you to reduce your stress, improve your concentration, and support you to build confidence level yourself.

Yoga has the power that can strengthen your mind and whole body. Yoga and daily gym can change the chest and triceps Workout to huge improve your muscle development. Whether you are fit, young, or old. Yoga is necessary and needed for everyone. It is a combination of practices and techniques. It can help your body reshape and fix your unconscious patterns. You will be able to have a healthy life and live a healthy lifestyle through yoga. It also controls your breath, which is the most important.

 Today I share with you essential and powerful yoga tips, poses, sequences for beginners.

What should you’ve required to start yoga?

Yoga Mat

You should need a proper yoga mat. So, Choose a perfect yoga mat. First, ensure that your yoga mat is more padded, which can help you gradually build your joint and muscle strength. It also helps you to prevent injury. Second, After reviewing padding, then next to look at yoga mat foam because it also increases your willingness to do yoga practice. Remember one thing, You have to spend a long time on yoga, so try to choose a PVC-free mat.

Yoga Dress

Yoga supports you physically and mentally. So, You can wear a dress which makes you comfortable. Choose a dress, which helps you to properly move, twisting, and stretching. 

Try to avoid wearing a fitting dress because it does not assist you to comfortably move in all directions. Choose a breathable and soft dress that helps you to sweat away from your body.

Others

You can bring a towel if you sweat a lot. You can also carry a bottle of water and a fitness tracker during yoga practice.

You may also like: COULD YOUR FITNESS TRACKER UNDERSTAND YOU HAVE GOT THE FLU

Yoga poses for beginners

These yoga tips help you to start or guide you to doing yoga poses as a beginner. First, we have to know how many types of yoga poses?

Standing Poses

Seated Poses

Balancing poses

Resting Poses

Backbends

Standing Yoga Poses tips:

Standing poses support and helps your legs, bones, calves, etc. Your muscles become stronger and stretching. Your muscles, bones play an essential role in your body. Some Standing poses tips are below.

Mountain Pose:

Mountain Pose
Mountain Pose

This pose is the base of all standing poses. It helps you to learn how to keep balance.

How you will be practice mountain pose:

Stand straight and keep your foot together. Concentrate at the instant moment, fade away from all worries.

Now you try to pressure and lift your big toes together and distribute load into both feet. Then, put them again down on the mat. If you face trouble doing this, you can keep your feet distance apart.

Move your shoulder toward the back ribs and try to keep your shoulders, ears, and ankles in one line.

Close your eyes, and hold breaths 5 or 6 times.

Tree pose:

Tree pose
Tree pose

Tree pose helps you to make your legs, ankles stronger, develop your concentration, and increase your balance.

How do you practice tree pose:

We already learned mountain pose. The standing position is the same, now little difference in some sequence.

Bend your right knee and focus on the front side, and set your right thigh on the left leg against your ankle.

Now raise your hand to the sky, then take and hold your breaths 3 or 4 times.

Try to stay at least 30 seconds then try to do the same method in the opposite direction with your left leg.

High Lunge Pose:

High Lunge Pose
High Lunge Pose

High Lunge pose also helps you to keep your body muscles fit and strengthen the lower part of your body and chest condition.

How do you practice High lunge pose:

Step your right foot forward or backward, look like a table stand as far as you feel comfortable.

Keep your back toes forward, and the front leg distributes weight evenly. Your hips also forward and knee position directly over the ankle.

Now raise your hand level to the ears over your head.

Look forward, then take and hold breath 4-5 times. Repeat the same process on the other side.

Chair Pose:

Chair Pose
Chair Pose

Chair pose increases your leg strength, back strength, and shoulder Stretch. It also helps you to keep proper body balance.

How do you practice Chair pose:

Standing position is the same as mountain pose.

Now push your shoulder down, and at the same time, bend your knees. Your shape looks like you sit on the shortest chair.

Relax your shoulder and weight on your heels than your toes.

Raise your hand over your head or in front of your face.

Now take breaths and hold it 4 or 5 times.

Triangle Pose:

Triangle Pose
Triangle Pose

Triangle pose helps you to recover your back pain, and it also plays a role in strengthening your legs.

How do you practice Triangle pose:

Stand and then separate your feet about a leg distance apart while you feel comfortable.

Now make your right foot 90 degrees and move your hips towards the back of the mat. 

Reach your one fingertips towards the floor and another side towards the sky like wing shape.

Now look at the upper hand and draw your shoulder blades down away from the neck.

Spread weight evenly between both feet and activate the thigh to keep the knee straight.

Now take and hold breath 4 or 5 times then repeat the same process on the other side.

Sitting yoga poses:

Now I will discuss with you beginner’s essential sitting yoga tips. You can do it everywhere, and it also improves your health too. These sitting yoga poses have a low risk, and you learn about keep balancing.

Bound Angle Pose:

Bound Angle Pose
Bound Angle Pose

It helps you to increase your hip movement and stretches the inner thighs.

How do you practice bound angle pose:

First, seat comfortably, then bend your knees, and also come to close the soles of your feet together.

Hold your feet, press the soles of your feet and try to sit your bones on the ground.

Press the soles of your feet while you feel comfortable and your body allows it.

Hold it and take breath 6 or 7 times.

One-Legged forward bend:

One-Legged forward bend
One-Legged forward bend

One-Legged forward bend poses helps you to stretches your neck and lower back. Make your backbone flexible and massages abdominal organs.

How do you practice one-legged forward bend:

Seat comfortably, then straighten your right leg in front of you.

Bend and keep your left knee position against the right thigh on the floor.

Now you can try holding your right leg big toes and aiming your elbows to the ground.

Take and hold breathing 5 or 6 times. Then repeat it on the other side.

** Two-Legged Forward Bend is almost similar to as one-legged forward bend.

Child Pose:

Child Pose
Child Pose

Child pose is a resting pose and this yoga tips help you to open up the hips, lower back, digestion, etc. It gives you support and relaxes your back and shoulders.

How do you practice Child Pose:

Sit down like as you pray and knees wide apart while having your big toes touching on the mat.

Now rest your belly on your thigh, and keep your forehead on the mat.

Next, you can put hands toward the forehead or keep your hand position backward the thigh.

Now take and hold breathe slowly and deeply 8 or 9 times.

Resting or Restorative yoga poses:

Resting yoga poses also called Restorative yoga poses. It helps and gives you relaxation from the stretch. Most of the Restorative yoga poses need to practice with props or supports like rolled-up blankets, Chair, etc.

Supported Pose:

Restorative or resting yoga poses helps you to learn complicated poses. If you learner or beginner, it will help you a lot. It supports or helps you to learn Child pose, bridge pose, fish pose, etc.

Legs up the wall pose:

Legs up the wall pose
Legs up the wall pose

Every yoga pose has benefits. This pose helps to regulate your blood flow properly, improves your digestion, Relieves lower back stress, etc.

Close your distance from the wall where you think it is comfortable for you when your legs up the wall.

Backbends yoga poses:

Backbends yoga poses are professional and challenging yoga. This yoga tips help you open up the front body and make your legs stronger. It will be easier for you if you complete standing, sitting, balancing, and resting yoga poses.

Cat-Cow pose:

Set your hand and knees down. Keep your hand straight below your shoulder, and fingers spread evenly. 

Cow pose:

Cow pose
Cow pose

Curl your toes underneath. 

Fold your backbone and lift your chin for cow pose.

Keep your neck long and look toward the ceiling.

Cat pose:

Cat pose
Cat pose

Release your toes, round your spine, drop your chin for cat pose. Pull your navel toward your spine.

Take your gaze toward the navel.

Repeat cat-cow poses and take a breath with movement.

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